Here's hot news, VT-- REST COUNTS AS TAKING CARE OF YOURSELF. It's as important as activity.

So you could just set a goal on rest vs. activity and then brag about it here! :~)

What's the ideal amount of activity in your situation? A friend here with RA thinks about it in terms of minimum to be done even on bad days and maximum to stay below even on good days. She says that if the sticks to that and does not get too active when having a good day, she's been able to stay pretty level.

And hey, wasn't rest in that long adrenal recovery doc I sent you? :~) (Is it time to go get more B5 yet?)

~Susan