LOL!!! Good one about Elvis.

It so happens that I was just advised by a medical practitioner I see now and then to DRINK MORE WATER daily. I wasn't drinking nearly enough of it, and I was dehydrated. He told me to drink 2 liters of water a day. I have no idea what that is in quarts, but it's a fair bit of water. I'm a small person, so 2 liters should be enough for my body type.

The nice thing about this is that your pee goes from strong yellow to a very pale yellow, almost as clean looking as plain water. ;-) Not too good for writing in the snow, but you can see you're making progress.

And I notice, yes, that I am feeling better and looking healthier from increasing my water intake.