The Mudcat Café TM
Thread #127828   Message #2855312
Posted By: Bert
03-Mar-10 - 04:51 PM
Thread Name: BS: Need help dealing with panic attacks
Subject: RE: BS: Need help dealing with panic attacks
As well as what everyone else has said.

Try, walking, cycling, singing and/or Dancing. Get out in the Sunshine as much as you can.