The Mudcat Café TM
Thread #127828 Message #2855489
Posted By: Bobert
03-Mar-10 - 08:40 PM
Thread Name: BS: Need help dealing with panic attacks
Subject: RE: BS: Need help dealing with panic attacks
Yo, nervous...
Back a long time ago I suffered from panic attacks... It got so bad that I could not leave the house... So, two things I will tell you may be helpful:
1. The most important thing for you to understand is this: it will pass!!! Yes, I know you can't believe that but it's true...
2. The medical model ain't all it's cracked up to be... Good physical exercise (daily) can be better than the pills... Was for me...
Hang in there, exercise and trust that it will pass...
B~