Well after my heart cath the doc buddie was yelling at me about my bad colesterol and terrible eating habits ... Well I haven't exactly been a good boy eating wise and the cholesterol meds were giving me muscle cramps so I threw them away ...

I started hammering it with fish oil capsules ... I read it really works ... ok why not ... so I did it for a month ...

blood test from yesterday

bad cholesterol ... 40
good cholesterol ... 112

triglycerides ... perfect

Doc said wow the meds I gave you really worked perfect and you must be really watching what you eat ... didn't have the heart (no pun intended) to tell him otherwise ..

That crap seems to work ...I don't recommend anyone throwing meds away but jeepers, it worked for me so far