TRY THIS:

PUT SOME GULDEN'S SPICY BROWN MUSTARD ON A GAUZE PAD WITH SOME REALLY HOT CAYENNE POWDER. APPLY TO WRISTS AND BACKS OF HANDS. THIS GIVES YOU A REALLY DEEP HEAT TO RELAX AND STRECH YOUR TENDONS AND LIGAMENTS WITHOUT DAMAGE. I FIND THAT THIS REALLY WORKS AFTER LONG BOUTS WITH MY BASS AND COMPUTER.