Don't apologize. I guess I am doing about the same with three meals and two snacks but the meals are less than half what I used to eat and exclude whites - bread, rice, potato, anything starchy - but unlimited fruits and vegetables all fresh. Fiber One makes a fat free cottage cheese loaded with fiber that equals 4 Weight Watchers points for an entire pound. That makes for a huge lunch with strawberries and pineapple. About once a week I treat myself to a tiny bag of chips or a sandwich on a roll. But no wine or alcohol because it triggers starch cravings. I am losing weight. Whether my sugar and cholesterol are also dropping - I have to wait until my next follow up in August.
70 lbs! I can only dream. Thank you for sharing.
Mary