Wolfz might have something there, I read something not long ago about Capsiesin (Spell?) having medicinal effect as a topical application.

I once had a serious problem with my wrists after banging the bejesus out of 'em in a bad fall. They didn't recover until I gave them a couple of weeks rest, I mean COMPLETE do-nothing-for-yourself rest. The chiropractor I spoke to at the time told me that once I was better, to use either those spring thingies or a rubber ball to squeeze and exercise my hands regularly because they also build up the muscles around your wrists, helping to prevent problems.

Bye the way, Wolfz, I'm guessing that you're a bit new to the internet, I'm also guessing that you're not a very good typist. Don't worry, people on the internet are quite forgiving about typos, or in any case, those who aren't needn't be taken seriously, but using all capital letters is considered SHOUTING!!!!! SWITCH TO ALL SMALL CASE NOW! Nobody will criticise. Or in any case, those who do needn't be taken etc. etc.......

Frank the critic.