Just remembered how I hurt it. DOH! There are several levels at the new office with stairs. My desk is next to a level about a foot and a half higher. The door is off that level and pass keys weren't working. So when anyone was locked out I got up and let them in. Obviously it was ridiculous to walk to the stairway and back to the door so I hopped up the level and down. On one of thos downers, I felt my knee and foot go OUCH!.
At least I won't go back to drinking to prove a point.
SINS