The Mudcat Café TM
Thread #96911   Message #2919161
Posted By: Little Hawk
02-Jun-10 - 02:30 PM
Thread Name: BS: Nightime leg cramps
Subject: RE: BS: Nightime leg cramps
I have found the solution to nightime leg cramps!!!

Magnesium supplements.

I take Magnesium Citramate tablets that were suggested by my naturopath, 3 in the evening, 3 in the morning, and I have had no overnight leg cramps for about a year now, since starting the Magnesium supplements. Secondarily, it also helps if you drink lots of water every day.