I knocked off another two pounds by diet and by walking as far as I could each day depending on my lower spine degenerative arthritis and resultant pinched nerves. Some days 0.2km, some days 1.5km.

The doc was pleased this AM as my blood pressure is down 30/6 from two months ago, which I can understand because the ENT I saw a week ago (11.5 months for the appt) said she thinks she knows what might be the problem with my throat and gave me a regimen to follow for two months (if no change, day surgery) AND she said there was no sign of the return of the cancer AND she said my left vocal cords look good because she couldn't even see where the surgery was done. That certainly reduces blood pressure!