Qi Gong - 35 minutes

Andrea, that Rooster pose is incorporated in the qi gong routine, so not much other yoga, though I did try my Yoga for the Rest of Us dvd last night for the first time in years, because I found the dvd, finally, and I am sore from it, today. Hurt my shoulder, but tincture and gentle qi gong will work it out. I don't know if I will ever do much yoga, but what I could manage did feel good in that I could tell I was using some muscles!*bg*