I had not really smoked for 15 years - I say not really because I would have the occasional one and laught it off. Never really got the urge again but about 2 years ago - when working shifts - the urge came back strong and I started smoking the odd small cigar. That of course led to more until the odd cigar had turned into 10 a day and cigarettes whan I couldn't get may favourites.

Until a few months ago. I decided I wasn't really enjoying it and came across this website. Now, I am very cynical about psycho-babble but I read this and a lot really rang true. And I have neither smoked nor wanted to since.

Do whatever works for you, Ed. But take as much help as you like:-)

Cheers

DeG