Well, gnz... After the beans have thawed then you can put 'um in a sautee pan with just enough water to steam 'um... That will take about 12-15 minutes... Then you pour out the remaining water and put a little olive oil in the bottom of the pan and sautee them with chopped garlic, onion, pepper flakes and a little salt fir about 5 to 7 minutes and call it table ready... Yummy...

Chef boy-r Bobert