The Mudcat Café TM
Thread #131590 Message #2976184
Posted By: wysiwyg
30-Aug-10 - 04:54 PM
Thread Name: BS: 3 weeks so far (olddude giving up smoking)
Subject: RE: BS: 3 weeks so far (olddude giving up smoking)
Like any behavior you want to extinguish, this one is better addressed not by fighting it (giving attention TO it) but by replacing it with another positive behavior (putting one's attention THERE).