put 1 heaping tablespoon of hemp hears in your cereal, salad and soup

Three tablespoons of hemp hearts contain 174 calories, 12.5 grams of unsaturated (healthy) fat, 1 gram of saturated fat, 11 grams of protein and 1 gram of fiber. They are also rich in magnesium, iron, zinc, phosphorous and vitamin E.
Protein
Hemp hearts contain all the essential amino acids. Amino acids are the building blocks for protein. The essential amino acids are the ones our bodies cannot produce; we must get them through our diet. When a food contains all eight essential amino acids it is considered a "complete protein."
Essential Fatty Acids
Hemp hearts are a rich source of essential fatty acids, especially omega-3 fatty acids. The U.S. Department of Agriculture highly recommends regular consumption of omega-3 fatty acids. Like essential amino acids, essential fatty acids must be obtained through diet.


Read more: What Are Hemp Hearts? | eHow.co.uk http://www.ehow.co.uk/facts_5796288_hemp-hearts_.html#ixzz0y7vMjoNg

want a diet buddy?

I just bought 2 sainsburys roast chicken ready meals low cals, low salt low fat low sugar and very tasty. chopped them up put them in pot with a couple extra potatoes and more brocoli made into 4 containers of soup. Fast way to make two meals into 4.