Well yesters I had puffed wheat with honey & skim milk for brekkers plus a glass of breakfast juice, then Cajun Rice Salad (brown rice, red kidney beans, green pepper, celery, spring onions with a hot dressing) at lunch, and Curried Carrot, Lentil & Chicken soup for supper. I also had some crisps! Well, they were there... :-/

Today I had puffed with with honey & skim milk plus a glass of Virgin Mary (piquant tomato juice), leftover Cajun Rice Salad with cold roast chicken breast for lunch plus a nectarine, and laters it'll be freshly made Creamy Marrow and Roasted Garlic soup.

So far so good. So long as I allow myself occasional treats (which I intend to) I reckon I could get along quite happily doing things this way for a while.

Spark people looks massive, might be fun. I've signed up, but I gotta get my head around it!