I second the celery and cream cheese before bed. It's not that many WW points and is very satisfying, for me. About the only bread I eat is Ezekiel raisin bread, approved by the kidney specialist and a a slice or two of oat nut bread which is really tasty. I know my Rog needs to cut back on carbs and Susan Weed, in her Wise Woman Way books recommends cutting out ALL white foods, i.e. white flour, pasta, rice, potatoes, etc.

I am glad you are going to talk with someone. I don't think I'd be too strict about whether they have been through something similar, but more that they have effective experience in treating PTSD. Just my opinion, though, of course.

Oh, and I understand not wanting to take xanax with the baby and all. I do still take one at night...my own reasons..I am being patient with myself...sometimes that's the hardest thing of all!:-)

luvyakat