You must must must research this and not believe everything you hear, including of course from me. Get a blood sugar monitor, have your insulin levels tested and compare to blood sugar levels..there is a ratio that is important.

http://www.lindaprout.com/articles/Fat_deficient.php

Here is something I quickly googled. It is up to you to figure out peoples' qualifications, analyze the research etc. T here is a lot of information out there..some of it quite bad. Some works for some people..maybe 1/3 of the population..bully for them. That is great. Butr you have to find what works for you. mg