There's a lovely little cookbook that an acquaintance put together with another nutritionist and is published by the University of New Hampshire. I think it's still available. It's "quick and easy food for busy college students" -- aimed at inexperienced single cooks with somewhat limited facilities and equipment. A lot of it is for two servings, but it's good, simple, nutritional stuff that can be frozen for later or eaten for another meal.

"Good Eats: Quick & Easy Food for Busy College Students" by Suzanne Sonneborn, RD, LD and Cynthia W. Harriman. Published by the Office of Health Education & Promotion, Health Services, University of New Hampshire (USA), Durham, NH    Good Eats

You can plan meals around available ingredients, etc.

It's available at Amazon fro $15.998 new or $9.95 used. I bought a new copy from Cynthia Harriman to send to my sister, but got my own copy at a yardsale for about a quarter.

Linn