Unless he has a very lucky metabolism, that proportion of carbs, rice, pasta etc. will put him on the road to diabetes..depending on his metabolism...

I use a turbo-oven..round, clear glass, little rack to go inside. It cooks frozen meat in about 20 minutes. Just put a little pyrex pie plate in there on the rack (I bent the taller rack to be shorter..there was one too tall and one too short)..put in frozen meat, fish, etc. Set the timer. Good for forgetful people because it shuts itself off. You could also bake a potato in their, put in some fresh or frozen vegetables.

Also, get used to stir fries..get your vegetables in that way...just chop up, cut up some meat, throw in some oil, add soy sauce when near done.

They also recommend finding a good Chinese restaurant that is not too expensive and does not use MSG and eat there frequently. Good idea for those who do not like to cook. If ou are watching carbs, leave out the rice. Get pretty much the stir fries and leave the sticky sauces alone. mg