Coffee and cereal... BORING. Then I went to the gym, came home and had a cheese omelet (Gruyere. not as good as Cheddar) and toast, and for desert, a glass of lovely Port (2000). There's some of that port left (the port was Micca's fault), and that may be dinner.

I generally don't do the eggs first thing. I normally don't have time, and if I do, you just can't do a decent workout on a stomach full of eggs.