The Mudcat Café TM
Thread #59418   Message #3118582
Posted By: gnu
21-Mar-11 - 06:33 PM
Thread Name: BS: The Mother of all BS threads
Subject: RE: BS: The Mother of all BS threads
MMario... stick to it. It's tough but one of the things that worked for me BIG TIME was accepting that it was gonna take BIG TIME and that I had to be satisfied with slow weight loss. Fast weight loss is not healthy and seldom permanent. It may work if you wanna lose 5 or 10 pounds but it it still doesn't do the body any good.

My goal was to AVERAGE 1/2 pound per week. It worked because it was a reasonable goal. I think that is why I exceeded the average goal overall. And I was never hungry... heck, I did some things that would drive Oprah nuts... like eat two large bowls of ice cream for supper after eating only raw veggies all day (not too often).

I am thinking of a diet book with the details... "The gnu Diet"... and it will be quite thin (yes) as it needent be too verbose to convey the basics.