After awhile when I quit, I carried a 'worry stone'. It was a wooden knot I had picked up in the woods weeks before. Small enough that it fit into the palm of my hand and with a slightly raised ridged swirl, it was tactile and organic. Later someone gave me an amethyst etched with a dragonfly form.

I gather that you posted with tongue slightly in cheek, gnu. But try it- you might be surprised.

In Juneau, Alaska, a pack of ciggies these days is around $8.00. Were I still a smoker I would be in a constant state of fury.