Still the sailors were reluctant To evict their paying guest: Brave men all, they braced and tucked their Tummies in and rowed their best. Rowed for shore, and rowed for shore, but Made no headway in their quest.
(till Jonah said) "If you want to save your vessel, Throw me in the ocean now! I alone with God must wrestle, I alone before Him bow. Toss me over, toss me over! Save your lives and save your scow!"
The tune is Regent Square, commonly used (at least in the USA) for the Christmas hymn "Angels from the Realms of Glory". I'm sure you can get a MIDI from The Cyber Hymnal.