The Mudcat Café TM
Thread #137561   Message #3171009
Posted By: Richard Bridge
15-Jun-11 - 12:38 PM
Thread Name: Knockholt 2011
Subject: RE: Knockholt 2011
Well done Rachel.

If it's muscle spasm and there is no current disc damage (check with Dr and physio first), try what saved me back in the late 80s - strenuous loss of weight (I lost about 4 stone on allegedly dangerous "micro-diets") and at the same time was clunking metal about in a gym - being careful however with situps which are hell on backs.

I even got quite pleased with my body shape back then!