Hardi and I spent some time ydy de-goofing the exercise plan the doc ought to be directing-- and will, as of tomorrow's appt.

I grabbed a baseline of what I can do in the pool nowadays and we made a chart showing time/steps toward whatever goal the doc or his referred designees sets; ydy was 30 minutes to do 1300 shallow-end steps and I was able to stay warm that long, too. I paid for that with low blood sugars tho-- staying warm eats a lot of calories-- so despite sensible eating I was up, too hungry to sleep, at 3.

~S~