The aquatic therapy tdy included diagnostic stair climbing (underwater, almost weightless) to spot how and why I injured myself, where the injury is still healing wrong, what needs to be stronger, and what compensating I've been doing that I need to retrain myself (with the PT) not to do any more.

I booked an extra session for the day we leave for vacay. I slept a solid deep sleep hour when I got home from this one, instead of sitting on sore muscles. Lots of small evening activities in short bursts will keep me from stiffening up too much.

~S~