I have peanut butter on cracked wheat toast every late eve as it reduces blood sugar and cresteralls. And it's better than eating peanuts - not just because of what Dan said (as they will mess up yer guts... eventually even if you don't have a problem) but because I am a single man and peanuts will make you ahhh, errr, welll, horny as a ten peckered hoot owl. Not that I can't handle that but there are only so many hours in the day eh? >;-)