HeyaSins, a pound a week is reasonable and good. Congratulations!

I did an hour of Sit and Fit at the hospital life center this morning and it went well.

I am told Morgan is going to go as a ninja for Halloween and one of the dogs, either Dizzy or Numa will be going along in a karate doggie costume. I can't wait to see that. He'll be over this evening at six when he gets done with an enrichment class at school. So we only see him generally now on Saturdays when he has a standing breakfast invitation with us and sometimes on Wednesday evenings for an hour or two. We do talk on the phone every day. He's happy and doing well.

There's more but I won't go into it just now. All is well.

SRS, glad to hear things are going along well for your friend who has to move but sorry to hear of what Susie is having to go through along with the rest of her family. Isn't it wonderful for her how you came into their lives and have been of such great help. As Sins says, take good care of you first.

Best to you all,

kat