Michelle, good luck with all of the ongoing family stuff. It isn't easy.

I've spent time today on things that needed doing, but now I have to turn to stuff that must be done. It's easy to get sucked into facebook and such, but I've done a good job of making my computer time brief.

I will add before I get up that I heard an interesting discussion on The People's Pharmacy yesterday (program 835) called "Ancient Moves for Joint Relief." It spelled out why Yoga and some of these other routine's (like Kat's qi gong or tai chi) work the way they do. Fascinating. For the next few weeks you can stream this program free.

SRS