Eliza

I was going to say something about you saying it not being 'a good idea' and then remembered how I don't struggle with all of my own dietary necessities.

However one thought.

Many of us eat often when we are not hungry at all but thirsty.So a hyper-simple move is, whenever you feel like snacking [unless it's fruit or veg] to drink - not tea or coffee or, still less, a soft drink - but plain tap water.

When I do now, not only do I enjoy the taste but I also think of myself as taking some medicine.

I disliked water when I was a teenager. Now it is the opposite. And I like noticing the experience of feeling the water getting to some of my system.

Incidentally, drinking water is, I've read, the quickest way to get oxygen to the brain.


"If you keep on doing what you've always done, you'll keep on getting what you've always got." Source unknown but would be welcome.