qi gong - thirty minutes, followed by meditation, now classical music...lovely

Since I go out only one or twice per week, there won't be so much temptation, food-wise for me, as for those of you who are out and about with jobs, etc. (I had to smile when I read your "three-bite rule" SRS. I've used that since Morgan was little to get him to eat his food. He'd take two bites, then want to go play, etc....still "chomping at the bit" sometimes...so I still occasionally use the three bite rule...he takes three more bites and then is excused. They can be as big or little as he wants.) It's what we bring in I have to watch for. We don't go in for anything in a big way, so it will be not eating all of the potatoes, cranberries, and pumpkin pie, up in too short of a time for me.:-)