Eat every two hours... just a small bit of fruit or veggies... simple stuff out of a jar or can if need be. And, then, a proper meal for supper or even a treat in lieu of supper and some veggies a few hours later.

Been a few diet threads here over the years. Good info on them. Some Catters have lost over a hundred pounds following simple diets. Check em out.

As for "fat" women... I like a woman with some meat on her bones. Now, obese to the point of unhealthy is never good for her or for "me", but neither is skinny really... is it?