SRS--

Re: pedometer/walking: If you can feel it you probably got in plenty of steps, even if they weren't measured.

That was SO HELPFUL to see, because I was really hurting last night after some added walking. GREAT way to track it-- will discuss with PT. If I can get that much in every day, then it's progress.

Have new Rx for PT and have scheduled it. Got a good update on another exercise opportunity also.


I could use some reminders/encouragement to vary the exercise menu the way some of you vary food (which we are already doing so well). I need to
1. Mix it up
2. Schedule it
3. Focus on a balance of fun stuff, PT stuff, chore stuff
4. Indoor AND outdoor stuff

And I need to resume the search for the right shoes. I have about 5 txgiving pounds to give back to the turkey that gave them to me!

~Susan