Meditation and qi gong this morning and still 30 min. to go before my appointment! Prior to this, I would have been too nervous or anxious, wanting to make sure I had plenty of time to get ready for my appointment, that I would not have done this. Making sure that I need to post here has really helped me a lot this week. So that's five straight days of meditation and Chi gong to start off my mornings.

Thanks,

kat