The Mudcat Café TM
Thread #141922   Message #3268396
Posted By: Tunesmith
04-Dec-11 - 02:21 PM
Thread Name: BS: Jogging - boring?
Subject: RE: BS: Jogging - boring?
I bet nearly everyone of those joggers who need knee replacements are in fact runners who very often will flog and push their bodies to the limit.
Jogging - at a sensible pace- for 25 mins three times a week will keep a person pretty fit without damaging knees etc.