There's been some household stress, but last week I set my fone alarm for daily 11:30 home exercises per agreement with PT as to time of day, frequency, etc.

Today I was here and ready when it went off. I turned on the perky music, put the exercise instrux on the CardioGlide, and did 5 warmup stands plus 15 stands with rows. These may not increase till I get that med reduced/canceled at the next doc visit. More likely I will discuss with PT at Thursday appt (? which printed exercises can be combined in CardioGliding, and which I still need to do from the CardioGlide with the supplied resistance bands).

But despite a multi-tasky morning I DID IT and my knees are not too blown by it so I may do more later with resistance bands!

Now, back to FCing sister's furniture-- coaching her via email on the safe way to FC.

~Susan