The Mudcat Café TM
Thread #141922   Message #3269452
Posted By: Tunesmith
06-Dec-11 - 03:53 PM
Thread Name: BS: Jogging - boring?
Subject: RE: BS: Jogging - boring?
That sounds like a pleasant walk, but it's not going to exercise the heart and lungs in any meaningful way!
You've got to get your heart rate up- and over - 65% of its maximum before you start accruing real benefits.
If you don't finish your walk bathed in sweat, then you ain't doing it properly!