SRS, don't forget to take a deep breath now and then. When I have mornings like that it helps me if I make a list and, even if I don't get all of it done, it feels great when I can check off even a few of the things. Then I don't feel so overwhelmed.

Jeri, you do have a way with words. Thanks for the giggles this morning. Ever considered washing the birds mouths out with soap?**bg** Hope the cleanup isn't too arduous. LOL

Meditation and qi gong this morning. It was a bit difficult to talk myself into doing the qi gong as my back is still stiff and sore, but I knew it would help and it did. In about 10 min. I'll be off to my friend for an adjustment and anticipate feeling even better!