What we don't want could be a huge list, so just giving that remark consideration makes the house feel positively empty. :-)

Penny, there is more involved than what you eat and what you burn. There is also the chemistry of what you're eating (with salt, etc.) and how much water you're drinking versus fluid you might be retaining. We fluctuate a lot based upon time of year and how much liquid we drink. I'm taking a week's worth of antibiotics and the bottle says "drink plenty of water." But I should have been drinking plenty of water anyway, and just got out of the habit with the cool weather.

Digging out my desktop - lots of scribbled notes. I need to act upon or add to a more durable list then I can get rid of all of these little notes.

Kat, are you able to do any seated exercises today? I've read about some you do in your office chair and upper arms and added a link - can you do that without jostling your ankle? Who else? Susan, are you still getting to the pool or are you finding more terrestrial PT activity now (I can't think of anything less appealing in cold weather than getting into a swimming pool, even indoors, but that is just me!) Andrea, did your plumber finally turn up? Or the electrician? Has the tiler finished and all of the rest of the guys, are they lined up and ready to finish their work soon? Claire, has our Western Pioneer moved into the neighbor's garden shed? (I have a really cute greenhouse now - I can see putting a cot out there for someone who wants to sleep in the yard without being subject to sleeping on the ground!) Jeri, have you made yourself a list? And Mrs. Duck, have you cleaned out a tiny room in the house, just to get a look at what you can accomplish? Michelle, I hope you're feeling better today. Don't worry about the checkup, you may not feel good because you scare yourself sometimes. You do have cause - we all know that, but try to relax, and give Jeremiah a hug for all of us! :)

SRS