I think between those remarks about exercise and the vitamin D discussion we had many months back, these are two of the easiest changes most of us can make that will contribute to overall health. Kat, exercise comes in many forms and if you're moving your arms you're still getting your heart rate up.

Tons to do today, including a trip to the airport. ;) I have a loaf of bread rising so the house will have the smell of freshly baked bread when the kid walks in. We're going for the visceral here.

SRS