Actually, Q, it's definitely a good idea, especially during cold and flu season. It may take a little getting used to but it's worth it. I wouldn't use the pot but a SinuCleanse squeeze bottle works well, followed by a rinse of warm water and the Hydrasense Gentle Mist which lubes the tubes. you can skip the warm ater rise if yer scared yer brian might get ett.
Oh, yeah... my ENT said 1/4 tsp salt and 1/4 tsp baking soda in 1 cup water.