The PTs OKd this plan, YAY!

It was very hard work getting to this point with the last phase of PT augmented by more activity at home; now the next phase of hard-work notches is underway:

Planned January Daily Fitness Schedule:
Sun-- Evening Club Pool w/Hardi; BackHab, Ai Chi
Weekdays (11:30 AM and about 8PM):
Mon-- Club Pool; BackHab, Ai Chi, Aquajogging; evening light cardio w/Hardi
Tue-- PT Dry Clinic; strength and balance training; evening light cardio w/Hardi
Wed-- Club Pool; BackHab, Ai Chi, Aquajogging; evening light cardio w/Hardi
Thu-- Home weightroom; Upper Body workout, evening light cardio w/Hardi
Fri-- PT Pool; Cardio and Stairclimbing

Sat-- Active REST DAY/Sat Svc

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At today's dry-clinic PT, all the issues of the last bad-PT visit were met with new strategies; RESULT: a harder, more effective workout YAY! The new schedule begins SUNDAY. I no longer need to track the stair trips and other increased, midweek household activity that got me this far.

~S~