The Mudcat Café TM
Thread #142423   Message #3283117
Posted By: Q (Frank Staplin)
01-Jan-12 - 06:42 PM
Thread Name: BS: The Most Gross Processed Foods
Subject: RE: BS: The Most Gross Processed Foods
Danish cheeses are full of the same stuff as Kraft slices.

What is in Kraft singles? Per slice-
Canadian nutritional data
60 calories
4.5 g fat, 7 percent of recommended daily intake
(fat-free version has 45 calories, 20 from fat.
15 mg cholesterol
250 mg sodium
1 g sugar
3 g protein
1 g carbohydrate
Good source of protein, riboflavin, zinc; good source vitamin A, Calcium, phosphorous.
Other 'goodies'-
emulsifiers, colors, sorbic acid, several items reconstituted.

The Mayo Clinic health diet includes processed cheese spreads as permissible. Feta, mozzarella, reduced-fat cheeses OK.
In other words, avoid quality cheeses, esp. aged. None of the good stuff allowed.