Oops, I overdid it again, but I did get the office desk cleared afterwards.
90 minutes of Ai Chi stretch, Backhab core work, aqujogginf with ski, high knees, and intervals, more Ai Chi to stretch out, and step-ups in shallow water.
That Reebok fleece coverup was GREAT!
The salamander is coming on-- I could eat a horse (and won't)!