The phone is not the way to post here, I was testing the browser function. Knowing one can do it and actually wasting time browsing via phone are two different things.

Mary, I have most sugar out of my diet and try to keep the carbs low each day. Multi-grains, non-wheat grains, etc. I'm working on keeping more fruit and vegetables and good quality proteins in my diet.

Soy is also problematic in some non-cultured forms.

What are you hearing (beyond the sales hype) about products like this? Dr. Ohhira advertises on the organic gardening program I listen to and the host offers testimonials. If nothing else, they are expensive (Amazon has 60 for $34). I eat good quality yogurt and some of those come with a variety of cultures beyond the main one that is used.

SRS