SRS: That book looks very interesting. I'll keep an eye out for it. Do NOT buy books on principle that they breed like rabbits. Having said that, I need to go message a couple people on FB; I bought a bunch of books to give away on living with wildlife and two copies of Starling North's classic raccoon book. All sent to a friend in Ohio - the border thing. Now she needs to send them to two addresses in US - and gets to keep one of each for herself. Right after I finish here.

The carb question: we just read The Paleo Solution - our ancestors ate almost no carbs until them became farmers. So that and the articles in the journal, and I, agree with Mary, and other's. Wheat seems to be a BIG one in our culture. Suspect many more re sensitive to it than those obvious- Celiac, etc. A friend states that one piece of WW bread and she is tired within an hour; one piece of white bread and it is the next day. In any case, if we feel tired we tend not to do as much, metabolism drops, weight goes up?

In spite of my best efforts R and I have been dealing with a bug. I saw mine coming and scotched it with larger doses of Pau d'Arco. R was too busy, overworked and underslept - spent yesterday in bed, ate lightly and took large doses of Pd'A and C. Much better today. We went out for a fancy breakfast and he finally went off to work about noon.

I arranged for internet at the cabin - go out tomorrow for tech to set it up. Had a phone call from a scammer - five of them! He refused to quit. I phoned credit card company and asked what they were doing to alert people. A lame, "it's on our website" Phoned Bell; waste of time. Posted on FB page the link to do not call/canada - after I found it and registered. Also my fury. This creep even phoned again after I made my phone calls, trying to keep the phone busy so he could not get through. "You hung up on me! That's rude!" I hung up again. I wonder how many people a day he scams.

Like SRS, the decluttering I need to do is the mess in my computer. I back up often but do not take enough time to remove stuff. Did some of that yesterday; will do more today - or maybe tomorrow while I wait for tech - or both!

10F put there. 60 in here! I need to walk to store for veggies so I shall bundle up and do so - soon while it is warmest? After I put sheets in washer and send those messages but before I get hungry and eat the wrong stuff.