Well, well, well... it wasn't bad. Well, the dystolic was for one day. It was 74 the day before the 115/82. I had salad with salad dressing, steak (and I gotta have salt on my steak), mushrooms and onions for supper and for "snack" type meals two days in a row. 105/56 and 102/57. Anyone else do "the onion thing"?

I am gonna keep track of my blood pressure AND the food I eat from now on. Also, I am gonna try to investigate this "onion thing". Anyone else know of such foods that might influence BP in a positive way?