If it's any consolation, Noreen, I was chucked on the scrapheap seven years ago and it felt like the end of the world at the time. Now I realise that the bastards actually liberated me and I've never been happier!

I don't know what your circumstances are, of course, but once you've got over the shock (give yourself plenty of time) start looking for the advantages and the opportunities. Very best of luck for your New Life!